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What is Hungarian Folk Dancing?

September 11th, 2009

Hungarian Folk Dance practice starts again tomorrow night!!!!  I found this article that gives a brief history of Hungarian Folk Dance for those interested in learning more about it.

I wanted to share a video of one of our dance practices when we had to learn a new Gomori choreography in two weekends with only 6 practices!  You can find more videos and photos on my dance groups blog!  This was filmed in February 2009 at our last practice.  I am the one in the black top and maroon skirt.

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These Friday night practices will add 2 to 2.5  hours of exercise to my challenge which will help me reach my goal and I will have a blast at the same time!

What are your goals?  Do you want to live a longer healthy life?

Get fit, get healthy and lose weight today!

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What’s The Magic of the Body by Vi Challenge?

September 6th, 2009

I, personally, am not a healthy eater and don’t eat half the things they mention in the video below.  I started my challenge on August 13th to lose 10 lbs.  I am down 5 lbs and I already see and feel the change in my arms and around my hips.  I wore a top to work this week that was always snug around my upper arm.  I showed my husband just earlier and he said, “this stuff is really working” and I said yes it is and it tastes great!

Since being on the oh so yummy shakes,  I have noticed I am more conscious of what I eat and how much.  Some days are easier than other to just walk on by the amazingly delicious chocolate cakes they have when I am buying my lunch at work.  And let me tell you, there are days that are hard much harder than others and takes major willpower for me to not grab a slice!  Thursday was one of those days!  You see my major issue is that I have such a sweet tooth!

It was different when my bodies metabolism worked it right off when I was in my late teens early 20′s.  As the years went by that has changed and now it just sticks to my butt and thighs!  Who can relate to that?

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ViSalus is that magic in the Body by Vi Challenge.  The Vi-shake gives us the nutrition many of us are missing.

Click here and watch the three videos and come back and leave a comment to tell me if you eat like the guy behind the camera does!  It’s a great example of today’s society and they way most people eat!

You are ready for the Challenge and you will lose the weight, you will get fit and you will feel better!

Body By Vi Challenge

Transform your life starting today!

For Anybody, and Any BODY – this challenge is customized for YOU.

Take the challenge to Save money, save time, and reshape your body!!

Join the Challenge

Just want to learn more?

CLICK HERE

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Body By Vi Challenge Day 19 with Exciting News!

August 31st, 2009

Exciting news about my Body By Vi Challenge!!!  Yes indeed!

I decided to weigh myself after putting on a pair of pants this morning that felt a bit loser than usual.  Stepped on the scale and it told me that I weighed 141.5!  That’s 3 lbs since I started on August 13th and only on the Balance Kit!  Wonder what my progress will be on the Transformation Kit that I will start on Wednesday.  That reminds me got to log in to Vi-Net and  check on my order to make sure it is still on schedule.

Body By Vi Challenge

Transform your life starting today!

For Anybody, and Any BODY – this challenge is customized for YOU. Take the challenge to Save money, save time, and reshape your body!!

Join the Challenge

Just want to learn more?

CLICK HERE

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Is the Body By Vi Challenge only for those that are serious about losing weight???

August 30th, 2009

The Body By Vi Challenge is for those that want to trim down, shape up and transform their bodies!

With the rising cost of health care, people need to start taking better care of themselves NOW by taking STEPS to get themselves healthy again.

Calculate your BMI and find out if you are overweight and then read on to pick the Kit that’s right for you and begin your 90 Day Body By Vi Challenge too!

STOP! Did you fill in the form to calculate your BMI?  I know scary thought, right.  Take ACTION to get results.  I did and so can you!  It’s the reason why I started my challenge.

With the Body By Vi Challenge there are three options you have how you want to change your body.

The “Balance” Kit is designed to help your body get good nutritional balance, and begin your journey.

The “Shape” Kit helps you to see results and start shaping your body.

The “Transformation” Kit is packed with the ultimate in shaping and nutritional ingredients to help you see and feel maximum results.

I started my journey on August 13th on the Shape Kit wanting to lose 10 lbs.  I decided to upgrade to the Transformation Kit because I want to lose about 10 lbs and get my muscle tone back.  I have been walking every chance I get but want to add something new to the mix.  A friend highly recommended taking a Zumba class.  I am always up for suggestions, so please feel free to leave me a comment with them.

Join the Challenge, we will work together and support each other to reach a common goal!

And remember, invite you friends to join you because you will get the next month free with just three!

Here is something for those looking to grow there business.

Click here to learn about the Promotion with an Amazing Bonus.

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My Body By Vi Challenge Update

August 23rd, 2009

It was hot and humid but well worth every step I took about an hour ago!

I had to get my son to take his afternoon nap way earlier than yesterday (3 pm) so we can get to a afternoon Hungarian Folk Concert at 3 pm.  I grabbed his stroller out of the car though I could have easily taken his for a car ride instead.  I chose not to take the easy way out and to incorporate some exercise into my Body By Vi Challenge!

Breaking a sweat sure makes me feel great!  I feel like I have accomplished something and my legs can use the exercise to get ready for my Hungarian Folk Dance practices that start again this Friday!  I can’t wait for that because that will be an additional work out!  Some of those dances are like an aerobic workout with great music and company!

Loving my morning shakes!  I still can’t believe there is <1 gram of sugar in it! Those  Slim Fast Shakes have 35 grams of sugar!  Yikes!

Join the Challenge and get back into shape!

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Body by Vi shake each morning for me! What about you?

August 19th, 2009

I have been religously making my Body by Vi TSS shakes for the past week.  I am very happy that I am not starving by the time I get to work and can make it through to lunch, no sweat!  I feel fuller, quicker when I am eating lunch.  I am good about only eating what I feel is enough and have been asking for less when the give me my lunch!

I am going to start incorporating exercise into my routine a few times a week.  I have been on hiatus from my Hungarian Folk Dance group all summer which starts up again next week and want to start getting a bit in shape for that cardio work!  Sometimes I leave feeling like I just left an aerobics class and not a dance practice!  Some dances from one region can be full energy with a lot of jumping!  Others can be mellow non-jumping dances from other regions!  But that’s for another blog for another day!

Now I am off to bed to get a good nights sleep which is a huge part of getting fit and healthy!

Until next time…keep motivated and stay strong!

You Can Do It!

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Do you make time for YOU?

August 15th, 2009

When I joined the Body by Vi Challenge I decided to make time for ME each morning to make a TSS Shake for breakfast before running out the door.

Between getting myself ready and my son, the time in the morning goes by very fast!  With two scoops, 8 oz of milk and fresh fruit or the chocolate mix-in, my TSS Shake is ready in 30 seconds!  Ok so maybe 1 minute if I have to wash the fruit of the day.  Bananas are the easiest because you just have to peel it!  Love having a Magic Bullet even more now!

This morning my two year old son decided that two bites of the banana I peeled for him was enough for him for breakfast so I used it in my shake.  He wanted to taste the “smoothie”, as he likes to call it, and kept coming back for more!  Wait until he gets a taste of the chocolate mix-in TSS Shake!

I am not one to keep drinking or eating something if I don’t like the taste.  I was pleasantly surprised at just how great the TSS shake tastes.  Great tasting with a killer website to help you keep track of your progress which you can access from anywhere there is internet and a computer!  Talk about easy access!

So if you are fighting with a few pounds or a lot of pounds and want to make a change so that YOU look and feel good, then try the Body By Vi Challenge and get your body in Balance, into Shape or Transform yourself to the person YOU want to be!

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How do you make 3 Vi-Shape shakes in under 3 1/2 minutes?

August 13th, 2009

So this morning I made the second shake in the video with chocolate mix-in.  Before adding the mix-in, I tasted it and it has a vanilla taste to it.  Then I added the chocolate mix-in!

Watch the video below to see just how easy it is to make the shake in under 3 1/2 minutes!.  Tomorrow I will try one of the great recipes they suggest.   I have so many to choose from!

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No excuses, just lose weight and get healthy!

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My Challenge Starts Tomorrow!

August 12th, 2009

Got to love the internet to be able to track a package so easily!

I got home and my package was waiting for me!

Tomorrow morning I start my day with my first shake!  I am so curious about the taste!

Will get back to you about that tomorrow!

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Body By Vi 90 Day Challenge!

August 11th, 2009

I decide Sunday night to start my 90 Day challenge by placing my order for the Balance Kit!  The order was processed on Monday and shipped that very same day!  According to the tracking of my order it will arrive Wednesday!

Thursday morning I will start my day off with my first shake for breakfast!  My goal is to lose about 10 lbs.  My current weight at 9:56 pm is 144 lbs at 5 ‘ 5 1/2″ tall.

I am not a very healthy eater and I hope between the shakes and the great Vi-Net Health Guide it will push me in the right direction!  It will help me track my sleep, what I eat, how much water I drink, give me great shake & meal recipes and so much more!

My 1st goal is to lose about 10 lbs while building my muscle tone again to what it was like before I had a child and before I started working.  Like it was when I spent my summers swimming in the pool, riding my bike everywhere, walking to get to places, skiing every weekend in the winter, and so much more!  Only thing I have kept up with is my Hungarian Folk Dancing which can be like an aerobic workout but we don’t have practice over the summer!

I want to look and feel good about my body.

What are your goals?

Come and join me in the challenge today!

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